#LaserHomeRun information page
THANKS TO ALL THE PARTICIPANTS!
Please spend 10 min of your time to answer the #LHR survey!
Welcome to the UIPM #LaserHomeRun information page!
#LaserHomeRun is a new concept that enables participants of all ages to add focus to their home training regimes, keep their skills sharp and enjoy the thrill of online competition.
Laser Run is UIPM’s fastest-growing development sport and the easiest to organise – a point that the governing body hopes to underline by exploring the popularity of a mass-participation virtual gathering.
The format of #LaserHomeRun is simple – in each round entrants must complete a series of exercises before hitting five targets with a laser pistol in the fastest possible time. UIPM Technical Officials will be appointed to make sure entries are valid.
There will be female and male categories across six age groups – from Under 11 to Masters 60+. Qualification rounds featuring up to 15 competitors will take place on May 4-5 and the finals will follow on May 7 – streamed live on UIPM TV.
Don't forget to register for free on the UIPM TV before the final day to be able to watch!
Exercises in practice
Participants will be divided into 6 age groups:
|Age group||Repetitions||Physical activity||Shooting distance|
|Under 11||3 times||20 jumping jacks||3 metres both hands|
|Under 15||4 times||20 jumping jacks||5 metres|
|Under 19||4 times||20 jumping squats||5 metres|
|Junior/Senior||4 times||20 jumping squats||5 metres|
|Masters 40+||4 times||20 high-knees||5 metres|
|Masters 60+||3 times||20 high-knees||5 metres|
Watch 3 top elite pentathletes present the different series of exercises that #LaserHomeRun participants will have to complete before hitting five targets with their laser pistol:
Annika Schleu (GER) shows the Jumping Jack exercise which will be completed by age groups U9-U11 and U13-U15.
Gulnaz Gubaydullina (RUS) presents the Jumping Squat exercise to be completed by U17-U19 and Junior-Senior age groups.
Ahmed Elgendy (EGY) shows how to perform the High Knee exercise to be completed by M40+/M50+ and M60+/M70+ age groups.
List of final winners by age group: